Services I Offer
I offer professional counselling for individuals and couples, specialising in relationship and psychosexual therapy.
Sessions are 60 minutes and available face-to-face, by telephone, or online via webcam, live chat, or email. For more details, please select the service that suits your needs
Couple Counselling
Confidential support helping couples understand difficulties, improve communication, resolve conflict, rebuild connection, and strengthen relationships for healthier futures together.
Individual Counselling
A safe, supportive space to explore anxiety, depression, relationship challenges, self-esteem, and life pressures, encouraging clarity, resilience, and personal growth.
Psychosexual Therapy
Specialist therapy addressing sexual and intimacy difficulties, improving confidence, reducing anxiety, and restoring fulfilling, healthy sexual relationships for individuals and couples.
Online and Telephone Counselling
Flexible online and telephone counselling providing confidential support for individuals and couples, wherever you are.
Young Person’s Counselling
Supportive counselling helping young people manage emotions, bullying, family changes, anxiety, and self-esteem in a safe, confidential space.
Sex & Porn Addiction
A specialised form of therapy designed to help individuals and couples struggling with the impacts of compulsive sexual behaviours or pornography addiction.
Emotional Freedom Technique (EFT)
Emotional Freedom Techniques (EFT), often just called tapping, is a mind-body self-help technique where you focus on a specific emotion/problem while tapping with your fingertips on a sequence of points on the face and upper body. EFT is an effective technique used to help ease stress, anxiety, trauma and emotional distress, and sometimes for stress-related physical symptoms.
Counseling Process
01
Initial Contact & First Session
Creating safety and understanding
Your first session is a chance to feel comfortable and understood. We’ll discuss what’s brought you to counselling, your goals, and how sessions work. There’s no pressure to share everything straight away.
02
Assessment & Exploration
Understanding your experience
Over the next few sessions, we explore your thoughts, emotions, and experiences to better understand what’s affecting you and identify patterns in your life.
03
Goal Setting & Direction
Focusing on what matters to you
We’ll work together to set goals based on what you’d like to change or improve. These goals can evolve as your needs become clearer.
04
Therapeutic Work (Intervention Phase)
Working towards meaningful change
This is where we begin to work through challenges, develop new ways of coping, and explore thoughts, feelings, and past experiences at your pace.
05
Review & Ongoing Evaluation
Keeping things on track
We regularly review your progress, discuss what’s working, and make any adjustments to ensure the sessions continue to support your needs.
06
Ending (Termination) & FollowUp
Building confidence and independence
When you feel ready, we reflect on your progress and ensure you feel equipped to move forward with confidence and the tools you’ve gained.
A Few Important Things to Know
- Counselling is collaborative, the counsellor doesn’t “fix” you
- You’re in control of the pace and what you share
- Different approaches (CBT, person-centred, psychodynamic, etc.) follow the same broad structure but work differently within it
- It’s okay to ask questions or raise concerns at any stage
Pricing plans
All sessions last 60 minutes.
Individual Counselling
£60 / session
- 60-minute session
- One-to-one support
- Confidential & tailored approach
- Option for 90-minute session (£85)
Couples Counselling
£70 / session
- 60-minute session
- Relationship-focused support
- Improve communication & connection
- Option for 90-minute session (£100)
Psychosexual, sex / porn addiction Therapy
£70 / session
- 60-minute session
- Individual or couples
- Specialist therapy support
- Safe & confidential space
- 90-minute session available (£100)
Online & Remote Sessions
Counselling is also available online via Zoom, by telephone, voice link, or email, allowing you to access support from the comfort of your home or anywhere in the world.
Online session fees are the same as listed above.
Booking & Payment
Payments can be made by cash, major debit/credit cards, or bank transfer. Payment is due on the day of the session.
Please note: The full session fee will be charged if an appointment is cancelled with less than 24 hours’ notice.
Get in Touch
If you would like to discuss supervision or explore how I may be able to support your practice, I would be happy to have an informal conversation.
A free 15-minute consultation is available for an initial discussion.
Please contact me using the button below.