New Year a New You !
New Year can be a time to reflect on the past year or even issues going further back that have never been resolved and are holding you back from being the person you want to be. Relationships sometimes like everything…
Category self esteem
Is Christmas & New Year a stressful time of year for you ?
Christmas & New Year can be a time of happiness and getting together with family etc, but it can also be a stressful time of year for a lot of people, relationships can feel strained, pressures of family etc, social…
Feeling low – Here’s some helpful Tips
“The secret of joy is the mastery of pain.” ~ Anais Nin We can all feel low at times and find things difficult or lack motivation, enthusiasm to do things – here are some helpful suggestions of different things we…